Are these safe for kids? Are there any benefits? How much dosing should be considered for kids? Do you have similar questions in mind? We've got it all covered.
As you know, elderberry is a medicinal plant used for hundreds of years in ancient times for medical purposes. These berries contain many healthy vitamins and nutrients, such as Vitamin C and useful fibers.
In modern times, you will find many products related to elderberry. Out of all those products, elderberry syrup is the most famous. Many people keep syrups on hand as a preventative measure against the common flu or clod. For adults, elderberry syrup is very easy to consume. But what about the kids?
Elderberry products for kids
Yes, there are many product for kids too. Elderberry gummies is one of them. If there is no history of any disease, one can consider one or two gummies a day as a daily limit for giving supplements to your kids.
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Many elderberry products are marketed as natural cold remedies, but these claims are frequently unsubstantiated by clinical research.
Elderberry Active Chemical Benefits
It is found that elderberries have antiviral properties. This formula helps fight certain viruses like the common cold and flu. Elderberries contain active chemicals that may support immune function. However, no large clinical studies have proven these benefits.
However, there is no formal research available for these herbal supplements. Limited doses of elderberry gummies or syrup are considered safe. If the quality of the elderberry is not good, then there is a chance of risk. Such sources of unethical elderberry should be avoided.
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To summaries the safety measure, more research and regulation are required to ensure that it is both safe and effective. According to consumers, these supplements are considered safe if the dosage is limited.
What is Aviva Romm's View on Elderberries?
Aviva Romm, M.D., is a family medicine practitioner, herbalist, and midwife based in the Berkshires, Massachusetts.
It's rich in immune-boosting nutrients, including vitamin C, and has proanthocyanidins, an antioxidant. "There may be some protective effects in taking it daily in a syrup form as an approach to immune health," says Dr. Romm.
However, it's advised to speak with your child's doctor before starting elderberry supplements, especially if they are immunocompromised due to an autoimmune disorder, are undergoing chemotherapy, or have another underlying health condition.
Have a look at our elderberry gummies supplement fact sheet.
Many experts warn against purchasing homemade elderberry products, as well as those made from unripe berries, or products derived from the plant's bark, leaves, or flowers, due to the risk of poisoning.
Limited doses of elderberry products are found to be safe. Many people have used it as a supplement to support their immune systems and treat colds or flu.
Source: From health related websites and few health and wellness books.